In Isabella Plains, Canberra
2nd and 4th Monday night of the month meditation and discussion group in Canberra
Investment $20 (includes supper)
The guided meditations are channelled by Holistic Practitioner and Healing Medium Gaye
Piper from Synergy I
register, phone or text Gaye on 0428 624 452 as seating is limited
Check out Gaye's meditations that are available to you on iTunes, Amazon MP3, Google Play & Spotify
WHAT IS MEDITATION?
Meditation is a particular mood or state
of consciousness that your body and mind enters into.
I feel meditation is fundamental to life.
If you have tried to meditate before but found it difficult, you can be sure
that it will be much easier with us because of the techniques and the manner in
which it is taught.
All meditations are facilitated/channelled
by Gaye Piper, who has an infinite connection to Divine Source and her
mediations explore all aspects life.
Benefits of meditation
Health: rapid relaxation, better immune
function, faster healing from
Mental: relaxation = less stress, clearer
thought patterns etc
Sleep: less sleep actually required
Emotional: inner peace, self confidence,
the mind stillness (starts to form the habit of stillness)
Why I should meditate?
- to Relaxation
- for my Wellbeing
- for Stress
- to improve my Health
- to help me Focus
- to create Inner
Stillness – peace training
- to Sleep
Thought: Thoughts that come into your mind
during meditation should be observed & allowed to float away.. “Ah! Interesting”.
Feeling: Often feelings that arise are those
that are usually suppressed such as anger, irritation, sadness, grief, even
joy. Don’t be embarrassed or “put off”, better out than in. There have been
correlations made between emotional suppression & disease.
Body: Sometimes your body feels wriggly. This is a form of
resistance to relaxation, and to the inevitable life changes that becoming calm
and centered brings to you. If this occurs, make sure you do some exercise
before and after your meditation so that the body realizes that meditation
comes with treats at both ends, and your body will also start to look forward
Deep Peace: This sometimes takes time for you to
achieve, but eventually does happen.
The Void: This can be experienced even by
beginners. Like sleep, when you return you have no memory of where you’ve been -
but there is a deep sense of relaxation & instant re-energising.
Experiences. Sometimes when we meditate we have
some truly spectacular experiences. We
may experience intense bliss, and this is really something to look forward to.
Gaye also offers one-on-one meditations
for a particular aspect of your life, eg stressors or illness etc. Gaye
can create your special meditation and you can have it on CD or USB.
MY UNIQUE MEDITATIONS
I have my own range of very powerful and
uniquely guided meditations and these are available now...
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